Ultimate Fitness Boot Camp IS real life fitness because what we teach here and what is learned here is realistically what a person can do for the rest of their lives. We have spent hundreds of hours in developing a complete fitness program that will benefit ANY individual that participates We are not just another outdoor fitness program That kind of fitness has limitations and isn’t what I call “real life fitness” What I mean by that is……most people will NOT go back to a park after boot camp is over and work out there That is why we are different We are better. We have more to offer our participants for “real life fitness”.
In addition, we focus on exercises and movements that will actually benefit “regular, everyday” people Some other methods of cross training attempt to do so However, those movements are generally ballistic in nature, and can be dangerous in performed incorrectly or if a person isn’t ready for them At UFBC we consider the RISK vs. BENEFIT ratio If the Risk is greater than the Benefit, the person does not do the movement Period.
The reality of “real life fitness” is that it has to work for the individual or they simply won’t continue to do it UFBC not only challenges individuals with outdoor fitness drills and workouts, we also train our participants in our state of the art fitness center You may wonder why…. After all gym training is not “boot camp” True, but the majority of adults will join a gym sometime in their life They need to know how to properly use machines and equipment safely and effectively to get the most out of their workouts That’s why.
Participants are trained on how to use cardio equipment in order to get an efficient and effective cardio session I cannot think of one fitness center that educates their members on the importance of heart rate training while doing cardio We make sure ALL our boot camp participants understand the TRUE benefit of heart rate zone training- for the best weight/fat loss results possible.
If you have tried countess weight loss products, schemes, diets, exercise programs that have left you frustrated and without results, then it is time for a change Change for the better and forever.
This is REAL LIFE………….Make yours be the best it can be.
Thursday, February 3, 2011
Wednesday, November 10, 2010
THE 3 C’S—and RECLAIMING YOUR LIFE!
There are many power words that fitness professionals use when talking about fitness. There are three that I feel are the markers for individual success.
COMMITMENT: “the state or an instance of being obligated or emotionally impelled to a cause“ A person’s commitment when entering into a life changing process is key. They are either in or out. There is not middle ground. Once the commitment is made, the process can begin. Without a FULL commitment success is not possible. You can’t turn right and left at the same time. You must make a decision or a collision is inevitable. Same with fitness. Make the commitment and stick with it. Do what it takes to make your decision actually work. This includes changing nutritional choices, avoiding the bad things, putting in the hard work, resting and keeping your mental focus on your goals. Easy? NO. Will it take time? YES! But the result is worth the sacrifice, effort and time. The results is a healthier, more fit, better YOU! And YES you are worth it. Stop making excuses and make the commitment.
COURAGE: “mental or moral strength to venture, persevere, and withstand danger, fear or difficulty”. Yes, entering into a physically and mentally demanding program takes courage. No matter what shape you are in. It is especially hard if working out is something new for you, or if past experiences have resulted in failure. If you have made the mental commitment, you have taken the first step. The courage you need is the “get up and do it” every day courage. People are fearful of making changes. It is easy to stay stagnant in our own little comfort zones, no matter how bad they may be. That is what fitness professionals are for. Not just to make you exercise, but to help guide you physically and mentally through the process, one day at a time. They help enforce the courage you display every day you come to class. Their motivation and encouragement will give you the excitement and energy you need each day. Doing something that you were afraid to do is EMPOWERING! Find your courage.
CONFIDENCE: “a feeling or consciousness of one’s powers or reliance on one’s circumstances had perfect confidence in her ability to succeed“. Have you ever seen a person and the only way to describe them was that they “had an air of confidence about them”? It is a pretty cool thing to see. Many people are envious of such people and wonder why they don’t have that kind of confidence themselves. We are responsible for building our own confidence levels. One of the best confidence boosters I know of is exercise and fitness. You start feeling better, you start looking better, and feeling better about YOURSELF. The overall sense of accomplishment you feel after each workout sets the stage for your day, your week, your month, the LIFE. How awesome is that? Before long people are looking at you and wondering what you do to get that kind of confidence!
All it takes are the three C’s
Make the COMMITMENT
Find the COURAGE
Feel the CONFIDENCE In Health
………… Canice
For more information visit: www.ultimatefitnessbootcamps.com
COMMITMENT: “the state or an instance of being obligated or emotionally impelled to a cause“ A person’s commitment when entering into a life changing process is key. They are either in or out. There is not middle ground. Once the commitment is made, the process can begin. Without a FULL commitment success is not possible. You can’t turn right and left at the same time. You must make a decision or a collision is inevitable. Same with fitness. Make the commitment and stick with it. Do what it takes to make your decision actually work. This includes changing nutritional choices, avoiding the bad things, putting in the hard work, resting and keeping your mental focus on your goals. Easy? NO. Will it take time? YES! But the result is worth the sacrifice, effort and time. The results is a healthier, more fit, better YOU! And YES you are worth it. Stop making excuses and make the commitment.
COURAGE: “mental or moral strength to venture, persevere, and withstand danger, fear or difficulty”. Yes, entering into a physically and mentally demanding program takes courage. No matter what shape you are in. It is especially hard if working out is something new for you, or if past experiences have resulted in failure. If you have made the mental commitment, you have taken the first step. The courage you need is the “get up and do it” every day courage. People are fearful of making changes. It is easy to stay stagnant in our own little comfort zones, no matter how bad they may be. That is what fitness professionals are for. Not just to make you exercise, but to help guide you physically and mentally through the process, one day at a time. They help enforce the courage you display every day you come to class. Their motivation and encouragement will give you the excitement and energy you need each day. Doing something that you were afraid to do is EMPOWERING! Find your courage.
CONFIDENCE: “a feeling or consciousness of one’s powers or reliance on one’s circumstances had perfect confidence in her ability to succeed“. Have you ever seen a person and the only way to describe them was that they “had an air of confidence about them”? It is a pretty cool thing to see. Many people are envious of such people and wonder why they don’t have that kind of confidence themselves. We are responsible for building our own confidence levels. One of the best confidence boosters I know of is exercise and fitness. You start feeling better, you start looking better, and feeling better about YOURSELF. The overall sense of accomplishment you feel after each workout sets the stage for your day, your week, your month, the LIFE. How awesome is that? Before long people are looking at you and wondering what you do to get that kind of confidence!
All it takes are the three C’s
Make the COMMITMENT
Find the COURAGE
Feel the CONFIDENCE In Health
………… Canice
For more information visit: www.ultimatefitnessbootcamps.com
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